Imagine, right NOW, your favorite activity or something as mundane as your own living room. Even while reading and without taking your eyes off of these words your imagination is at work conjuring up images...the sights, action, things and maybe even smells.
Now imagine a more stressful situation; flying, speaking in public, being in a crowd or whatever stimulates fear in you. Your mind, once again, is creating images and feelings that are unpleasant, even though you may be sitting in your own house.
Sometimes people 'learn' fearful responses to situations they perceve as stressful. Even though they might not have any specific experience with things like flying or speaking in public, their mind has 'learned' how it should react and so fear becomes justified.
Fear of Flying
Closed In or High Places
Hypnosis can help you overcome current, negative responses and replace them with more positive associations (replacing the 'learned' fears with good feelings). The hypnotist will guide you to see yourself being more relaxed in those troublesome situations through focused sessions. Guided suggestions help you let go of habitual, fearful responses and replace them with comfortable, relaxed feelings.
Perhaps Franklin Roosevelt was right when he said, "Let me assert my firm belief that the only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."
Decide today to advance beyond whatever is holding you back. Give me a call to discuss your anxiety and form a plan to advance! 216-359-0018
Moving Beyond Anxiety With Hypnosis
"I had an exceptional experience working with you. It has truly helped me in more was than I even initially expected. I have seen a total reduction in my stress and anxiety and feel that I am handling things more efficiently and confidently. I truly believe hypnosis can change lives! Thank you!"
Disclaimer: There are no guarantees that your anxiety will be reduced. Results vary person to person based on their desire and other factors.