I have a lot of clients that come to me looking to lose weight. Very often, the solution is a simple change in what they eat. The challenge, though, is what they eat and the way they eat are a habit so its not just about identifying the issue but changing a habits That is where hypnosis comes in as a tool.
A habit is simply a subconscious rhythm that is pleasing to continue. Hypnosis can be effective in helping you to break that rhythm and ultimately, changing your eating habits.
I found the following article in Self Magazine that I really liked about the utilization of hypnosis to change eating habits.
As we come into the holiday season, there are lots of temptations to eat poorly and possibly even introduce some bad eating habits.
If you would like to use hypnosis to either stay on track with your good eating habits or break some bad eating habits, call me for a free consultation.
Bridget Coughlin, CH
Bridget Coughlin Family Hypnosis