I have a lot of clients that come to me looking to lose weight. Very often, the solution is a simple change in what they eat. The challenge, though, is what they eat and the way they eat are a habit so its not just about identifying the issue but changing a habits That is where hypnosis comes in as a tool.
A habit is simply a subconscious rhythm that is pleasing to continue. Hypnosis can be effective in helping you to break that rhythm and ultimately, changing your eating habits.
I found the following article in Self Magazine that I really liked about the utilization of hypnosis to change eating habits.