Most of us know how to eat properly. Yet we still make poor choices, eat too much, eat too fast, or when we are bored and the list goes on. Many of us are just too busy and eat on the run. We grab the first thing we can find, which is usually not the best choice.
You open the refrigerator door and the first thing your eyes go to is the leftover piece of cake. But a little voice comes from somewhere in your mind and says, "You shouldn't eat that." You look at the fruit drawer and the struggle in your mind begins. Fruit or cake? Does this sound familiar? Your conscious mind is telling you what you should do and your subconscious mind is saying what you want to do.
Hypnosis is effective because your habits are stored in your subconscious mind. Consciously, you have already told yourself to eat less and exercise more. Let's go directly to the source of the habits, and make the changes there. I can help you access your subconscious mind and give you positive and appropriate suggestions to help you make the right choices. When the two sides of your mind agree, it isn't quite so hard to make the right decisions. The two sides can work together instead of against each other and eventually it all becomes automatic and habitual.
With this weight loss program, we will address:
Eating only when you are hungry
Making better food choices
Eating smaller portions
Drinking more water
Increasing your metabolism
Removing old patterns
Hypnosis changes the way you think and feel about food and exercise and changes your specific habits and behaviors. If you incorporate healthy habits and behaviors into your life, you can't help but lose the weight.
We will change your habits and behaviors one at a time so it is not so overwhelming. By focusing on one behavior at a time you are much more likely to be successful and see the benefits.
Losing weight with hypnosis is both safe and effective. I also work with teens so that they can learn appropriate eating behaviors either to help them lose weight or to prevent weight issues in the future.
When you are ready to live your life at your ideal weight, call me and set up your free strategy session.
Bridget Coughlin, CH
Bridget Coughlin Family Hypnosis
Hudson, OH. 44236