Use hypnosis to gently reset your anxiety levels and become more relaxed in your day to day life.
Do you ever feel that your thoughts and emotions control you, rather than the other way round?
Sometimes, you can feel as if something bad is about to happen for no apparent reason. It's as if you are about to have to do something, but you don't know what, when or where.
This sort of general anxiety or fear is usually generated by an unconscious response to the 'misuse' of the imagination and inability to be present. Basically, the 'back part' of the mind is getting the message from the imagination that something bad is going to happen in the future, and so creates a state of readiness in the mind and body to act upon the anxiety.
This can partly be due to experiences in the past, or a lack of an ability to tolerate uncertainty or not knowing what is going to happen. Whatever the reason, using anti anxiety-hypnosis, the mind can learn to relax and take things as they come.
This is how the Hypnosis for Anxiety session works. Using hypnotherapy, anxiety melts away, enabling you to enter a calm and relaxed statae of mind. The unconscious mind can then learn to 're-set' its responses and get back to normal, allowing you to enjoy every day with less anxiety, and more comfort."
Bridget Coughlin, CH
Bridget Coughlin Family Hypnosis
Hudson, OH. 44236