Hypnosis is very effective for you to be free of smoking. Hypnosis develops and focuses your ability to visualize or imagine. With hypnosis, relaxation, visualization and powerful suggestion, change happens easily and effortlessly.
Open your mind. In the correct frame of mind you will find it amazingly easy. Start right now and say, I am never going to smoke again. Isn’t that wonderful?
Smoking is a form of hypnosis that you used to practice at an earlier point in your life. We will break the spell smoking used to have on you.
Hypnosis is a powerful tool to strengthen your motivation and dissolve the hold that your current smoking triggers have over you. In addition, hypnosis will dissolve cravings and make the whole process easier and much more likely to succeed.
It is only the doubting, delaying and fear of failure that may make it difficult to quit. Begin to experience the different things you will begin to give yourself instead of having a smoke. You will focus on coming up with three things for each of the times you smoke and replacing cigarettes with new ways to give yourself those things.
At least three sessions are recommended when you are becoming a non-smoker for life. You become a "non-smoker" after the first session. You don't have to worry about "cold turkey" because you will not have the desire to smoke after your session.
If you do run into a situation where you have the desire to smoke, we will use it to do specific work on that particular situation where you were "triggered". The follow up sessions work on dissolving the habits attached to smoking to be sure the emotional and physical "triggers" for smoking are all gone.
Most people do not smoke after one session. The first session is about experiencing the different things you will begin to give yourself instead of having a smoke. This isn’t about will power or character. This is about finding what works for you.
Learn more here! https://www.bridgetcoughlinhypnosis.com/quit-smoking
Bridget Coughlin, CH
Bridget Coughlin Family Hypnosis
Hudson, OH. 44236