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June 1, 2017

Are you thinking about how you will maintain or even lose weight easily and effortlessly during this upcoming holiday season?  If you are, I’ve got a plan that may be just what you need!!! 

If you are struggling to lose or maintain your weight, I’d like to invite y...

March 1, 2017

Most of us know how to eat properly. Yet we still make poor choices, eat too much, eat too fast, or when we are bored and the list goes on. Many of us are just too busy and eat on the run. We grab the first thing we can find, which is usually not the best choice.

You op...

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    So You Want To Be A Non-Smoker

    July 1, 2017

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