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December 6, 2017

I have a lot of clients that come to me looking to lose weight.  Very often, the solution is a simple change in what they eat.  The challenge, though, is what they eat and the way they eat are a habit so its not just about identifying the issue but changing a habits  T...

November 7, 2017

Q: Most people realize that smoking is considered unhealthy but can it affect metabolism. Any thoughts for quitting without going on an eating binge?

A: Many people are afraid to stop smoking because they think they’ll immediately gain weight.  Here is some news: Smokin...

October 9, 2017

From weight loss to quitting smoking to stress reduction, residents of Cleveland and Akron, OH, have been turning to hypnosis for a range of  needs. This unique form of therapy is often shrouded in mystery and misconception despite being helpful for many people. If you...

August 8, 2017

You don’t have to gain weight when you quit smoking.

However, why do many people pack on the pounds as soon as they’ve quit? Some would perhaps say it’s an oral fixation, and they need to replace the habit. Others might claim it’s a distraction away from the old behavio...

Meet the newest non-smokers to come out of Bridget Coughlin Family Hypnosis in Hudson, Ohio!  Both quit forever after only 3 sessions!

April 1, 2017

I thought this article was so good that I wanted to dedicate a blog post to it.  Most people think about hypnosis in terms of addressing negative habit patterns like quitting smoking, losing weight or easing anxiety. While hypnosis is a wonderful tool to address all of...

March 1, 2017

Most of us know how to eat properly. Yet we still make poor choices, eat too much, eat too fast, or when we are bored and the list goes on. Many of us are just too busy and eat on the run. We grab the first thing we can find, which is usually not the best choice.

You op...

February 1, 2017

Use hypnosis to gently reset your anxiety levels and become more relaxed in your day to day life. 

Do you ever feel that your thoughts and emotions control you, rather than the other way round?

Sometimes, you can feel as if something bad is about to happen for no app...