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December 6, 2017

I have a lot of clients that come to me looking to lose weight.  Very often, the solution is a simple change in what they eat.  The challenge, though, is what they eat and the way they eat are a habit so its not just about identifying the issue but changing a habits  T...

November 7, 2017

Q: Most people realize that smoking is considered unhealthy but can it affect metabolism. Any thoughts for quitting without going on an eating binge?

A: Many people are afraid to stop smoking because they think they’ll immediately gain weight.  Here is some news: Smokin...

October 9, 2017

From weight loss to quitting smoking to stress reduction, residents of Cleveland and Akron, OH, have been turning to hypnosis for a range of  needs. This unique form of therapy is often shrouded in mystery and misconception despite being helpful for many people. If you...

August 8, 2017

You don’t have to gain weight when you quit smoking.

However, why do many people pack on the pounds as soon as they’ve quit? Some would perhaps say it’s an oral fixation, and they need to replace the habit. Others might claim it’s a distraction away from the old behavio...

July 1, 2017

Hypnosis is very effective for you to be free of smoking. Hypnosis develops and focuses your ability to visualize or imagine. With hypnosis, relaxation, visualization and powerful suggestion, change happens easily and effortlessly.

Open your mind. In the correct frame...

June 1, 2017

Are you thinking about how you will maintain or even lose weight easily and effortlessly during this upcoming holiday season?  If you are, I’ve got a plan that may be just what you need!!! 

If you are struggling to lose or maintain your weight, I’d like to invite y...

Meet the newest non-smokers to come out of Bridget Coughlin Family Hypnosis in Hudson, Ohio!  Both quit forever after only 3 sessions!

April 1, 2017

I thought this article was so good that I wanted to dedicate a blog post to it.  Most people think about hypnosis in terms of addressing negative habit patterns like quitting smoking, losing weight or easing anxiety. While hypnosis is a wonderful tool to address all of...